Recipe: Salmon Cakes
Here, we have put a healthy twist on the common salmon patty. These come together in under 20 min for a perfect and easy protein rich...
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Recipe: Apple Nachos
These apple nachos are a great way to enjoy apples while getting a little sweet fix in as well! Customizable by adding toppings of...
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Recipe: Baked Cottage Cheese
Looking for a quick and easy, protein packed side dish?? This recipe is handed down from my mother-in-law, Kim. I had never eaten cottage...
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Recipe: Peach Crisp
If you are looking for a satisfying and healthy dessert, which I may add; could be made into a yummy breakfast or brunch, look no...
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Recipe: Pumpkin Muffins
It's Fall! Meaning all things pumpkin are underway! I love pumpkin, no matter what season, but there is something about fall, the leaves...
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Recipe: Brussel Sprout Casserole
First, let me start off saying that this recipe is amazing! Loaded with vitamin C and potassium, while packing in 3g of protein and fiber...
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Recipe: Sweet Potato Hash
Looking for a hearty and HEALTHY breakfast, lunch or dinner?! Look no further! This simple and inexpensive hash is something that you can...
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Cooking Video: Kate's Stir-fry
My sweet Kate just turned 7 years old. Just like a little girl, she has always loved cooking in her "kitchen" and making her creations...
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Recipe: Salmon or Chicken Marinade
Any Kabuki or Sakura fans out there?! With only 5 ingredients, this is a simple and healthier alternative to a classic sugary and salty...
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Recipe: Zucchini Boats
For all the zucchini lovers- this is a go-to summer recipe for our family. We always seem to have an abundance of zucchini every summer-...
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Recipe: Zucchini Fritters
Garden veggies and plant proteins! This simple and tasty recipe is definitely one to try! Enjoy! And remember....Eat To Nourish!...
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Recipe: Simple Summer Salad
Happy Friday! Looking for a fresh, new way to add veggies to your meals?! This spring mix will not disappoint when piled with all the...
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Recipe: Lentil Quinoa Salad with Lemon
New recipe time!! Bringing you the power of plant proteins today! How often do you eat meatless meals?! Now, don’t get me wrong, we...
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Recipe: Berry Walnut Salad
Strawberry season is among us! What better way to add some fruits to your meals by pairing them in a salad! Salads don’t always have to...
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Recipe: Chicken Penne with Veggies
A one pot dish makes this a family favorite for us! And better yet, only one pan to wash! Ingredients: 6-8 servings - Chicken (3...
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Recipe: Fruity Quinoa Salad
Delicious and healthy side for your dinner or your Memorial Day cookout! Check out the recipe below! Ingredients: makes 4 servings ...
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Recipe: Simple Stir-Fry
While at home over the last few weeks, I’ve been experimenting with all sorts of food and appliances that I haven’t used in a while. ...
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Recipe: Spaghetti Squash Casserole
Spaghetti Squash Casserole~ packed with veggies and pepperoni. Healthy twist on an Italian tradition! Prepare spaghetti squash the...
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Recipe: Egg Muffins
Happy Monday! What crazy weather this weekend- Saturday brought snow and wind, Sunday brought sun and warmth! Definitely ready for this...
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Recipe: Avocado Egg Salad
This Avocado Egg Salad takes your lunch up a notch with heart healthy fats, fiber and protein! One serving: 3 egg whites, 1 egg...
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