Diabetes

Success Story... Meet John!

In honor of Father’s Day tomorrow, I am celebrating one of my male clients who is a dad to 2 littles. John has lost 25 lbs since he first...

Sugar!

I’ve heard from some of you that your biggest nutrition challenge is sweets. So today we’re talking about SUGAR - why you love it so...

Managing Diabetes with Nutrition

This month we’re discussing nutrition and chronic diseases. Last week we talked about blood pressure- have you gotten yours checked yet?...

Recipe: Salmon Cakes

Here, we have put a healthy twist on the common salmon patty. These come together in under 20 min for a perfect and easy protein rich...

Recipe: Apple Nachos

These apple nachos are a great way to enjoy apples while getting a little sweet fix in as well! Customizable by adding toppings of...