Success Story... Meet Stephanie & her family
Giles really is getting healthy and Iâm so excited to share Stephanieâs success story with you today. I love how Stephanieâs initial...
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Success Story... Meet Karen!
Weâre keeping the success stories coming! Meet Karen :) She is a teacher who has used these last few months of craziness to focus on...
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Success Story... Meet John!
In honor of Fatherâs Day tomorrow, I am celebrating one of my male clients who is a dad to 2 littles. John has lost 25 lbs since he first...
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Men's Heart Health
Happy Fatherâs Day to all the dads out there! One way we can love and appreciate the dadâs in our lives is to help them with a critical...
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Sugar!
Iâve heard from some of you that your biggest nutrition challenge is sweets. So today weâre talking about SUGAR - why you love it so...
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Thank you, Healthcare Workers!
Iâve been in awe of our healthcare workers over the last few months. They have exhibited such bravery and strength as our world has...
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Congratulations 2020 Graduates!
Congratulations, Seniors! Youâre finishing a huge chapter in your life and starting a brand new one. Youâve done all the hard work to...
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Immune-boosting Foods
Many of us are starting to get back to a more social lifestyle with some of the stay-at-home restrictions changing. You may be wondering...
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Nutrition & Eye Health
May is Healthy Vision Month! đ How is your vision? If youâre unsure, the first step is to get those eyes checked out! In #GilesCoVa,...
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Attention, Giles County Employees!
Amazing news! For those of you Giles County employees (including teachers!) that have Anthem insurance, Iâve confirmed with Anthem that...
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Eating your way to lower cholesterol!
We've talked about how we can use nutrition to prevent and even treat some chronic diseases, like hypertension and diabetes, and today...
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Managing Diabetes with Nutrition
This month weâre discussing nutrition and chronic diseases. Last week we talked about blood pressure- have you gotten yours checked yet?...
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Heart Health: Hypertension
Today I want to discuss a chronic disease that can impact your heart health and how we can use nutrition to combat it! Hypertension, or...
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Success Story Saturday!
One client's story of lowering their cholesterol with one, simple change. I love helping people meet their health goals using nutrition....
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