Giles really is getting healthy and I’m so excited to share Stephanie’s success story with you today. I love how Stephanie’s initial...

We’re keeping the success stories coming! Meet Karen :) She is a teacher who has used these last few months of craziness to focus on...

In honor of Father’s Day tomorrow, I am celebrating one of my male clients who is a dad to 2 littles. John has lost 25 lbs since he first...

Happy Father’s Day to all the dads out there! One way we can love and appreciate the dad’s in our lives is to help them with a critical...

I’ve heard from some of you that your biggest nutrition challenge is sweets. So today we’re talking about SUGAR - why you love it so...

I’ve been in awe of our healthcare workers over the last few months. They have exhibited such bravery and strength as our world has...

Congratulations, Seniors! You’re finishing a huge chapter in your life and starting a brand new one. You’ve done all the hard work to...

Many of us are starting to get back to a more social lifestyle with some of the stay-at-home restrictions changing. You may be wondering...

May is Healthy Vision Month! 👁 How is your vision? If you’re unsure, the first step is to get those eyes checked out! In #GilesCoVa,...

Amazing news! For those of you Giles County employees (including teachers!) that have Anthem insurance, I’ve confirmed with Anthem that...

We've talked about how we can use nutrition to prevent and even treat some chronic diseases, like hypertension and diabetes, and today...

This month we’re discussing nutrition and chronic diseases. Last week we talked about blood pressure- have you gotten yours checked yet?...

Today I want to discuss a chronic disease that can impact your heart health and how we can use nutrition to combat it! Hypertension, or...

One client's story of lowering their cholesterol with one, simple change. I love helping people meet their health goals using nutrition....