Success Story... Meet Stephanie & her family
Giles really is getting healthy and I’m so excited to share Stephanie’s success story with you today. I love how Stephanie’s initial...
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Success Story... Meet Karen!
We’re keeping the success stories coming! Meet Karen :) She is a teacher who has used these last few months of craziness to focus on...
Success Story... Meet John!
In honor of Father’s Day tomorrow, I am celebrating one of my male clients who is a dad to 2 littles. John has lost 25 lbs since he first...
Men's Heart Health
Happy Father’s Day to all the dads out there! One way we can love and appreciate the dad’s in our lives is to help them with a critical...
Sugar!
I’ve heard from some of you that your biggest nutrition challenge is sweets. So today we’re talking about SUGAR - why you love it so...
Thank you, Healthcare Workers!
I’ve been in awe of our healthcare workers over the last few months. They have exhibited such bravery and strength as our world has...
Congratulations 2020 Graduates!
Congratulations, Seniors! You’re finishing a huge chapter in your life and starting a brand new one. You’ve done all the hard work to...
Immune-boosting Foods
Many of us are starting to get back to a more social lifestyle with some of the stay-at-home restrictions changing. You may be wondering...
Nutrition & Eye Health
May is Healthy Vision Month! 👁 How is your vision? If you’re unsure, the first step is to get those eyes checked out! In #GilesCoVa,...
Attention, Giles County Employees!
Amazing news! For those of you Giles County employees (including teachers!) that have Anthem insurance, I’ve confirmed with Anthem that...
Eating your way to lower cholesterol!
We've talked about how we can use nutrition to prevent and even treat some chronic diseases, like hypertension and diabetes, and today...
Managing Diabetes with Nutrition
This month we’re discussing nutrition and chronic diseases. Last week we talked about blood pressure- have you gotten yours checked yet?...
Heart Health: Hypertension
Today I want to discuss a chronic disease that can impact your heart health and how we can use nutrition to combat it! Hypertension, or...
Success Story Saturday!
One client's story of lowering their cholesterol with one, simple change. I love helping people meet their health goals using nutrition....
cooknutrition
- Dec 30, 2020
- 1 min
Recipe: Salmon Cakes
Here, we have put a healthy twist on the common salmon patty. These come together in under 20 min for a perfect and easy protein rich...
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cooknutrition
- Dec 30, 2020
- 1 min
Recipe: Apple Nachos
These apple nachos are a great way to enjoy apples while getting a little sweet fix in as well! Customizable by adding toppings of...
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