One client's story of lowering their cholesterol with one, simple change.
I love helping people meet their health goals using nutrition. It might feel overwhelming to start on a health journey, but that is where I come in. As I work with you, I am focused on YOU! Not the latest fad or what might’ve worked for your friend or family member. I help my clients reach their goals by helping them make personalized, simple, and realistic lifestyle changes that bring big benefits.
In February 2019, one of my clients had a goal to lower her overall cholesterol, triglycerides, and “bad cholesterol” (LDL). We implemented ONE change in her meals… ONE. SINGLE. CHANGE. And before the end of 2019, she had more than met her goal. Getting healthy doesn’t have to mean changing everything all at once. Improving your health and preventing disease can start with small, manageable steps.
What health improvement would you like to make? Have you had lab work done recently and need to improve your cholesterol levels or blood sugar or maybe just work towards preventing those higher numbers?
Get in touch so that I can help you on your success story!