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Recipe: Salmon Cakes

Here, we have put a healthy twist on the common salmon patty. These come together in under 20 min for a perfect and easy protein rich...

Recipe: Apple Nachos

These apple nachos are a great way to enjoy apples while getting a little sweet fix in as well! Customizable by adding toppings of...

Recipe: Baked Cottage Cheese

Looking for a quick and easy, protein packed side dish?? This recipe is handed down from my mother-in-law, Kim. I had never eaten cottage...

Recipe: Peach Crisp

If you are looking for a satisfying and healthy dessert, which I may add; could be made into a yummy breakfast or brunch, look no...

Recipe: Pumpkin Muffins

It's Fall! Meaning all things pumpkin are underway! I love pumpkin, no matter what season, but there is something about fall, the leaves...

Recipe: Brussel Sprout Casserole

First, let me start off saying that this recipe is amazing! Loaded with vitamin C and potassium, while packing in 3g of protein and fiber...

Recipe: Sweet Potato Hash

Looking for a hearty and HEALTHY breakfast, lunch or dinner?! Look no further! This simple and inexpensive hash is something that you can...

Cooking Video: Kate's Stir-fry

My sweet Kate just turned 7 years old. Just like a little girl, she has always loved cooking in her "kitchen" and making her creations...

Recipe: Salmon or Chicken Marinade

Any Kabuki or Sakura fans out there?! With only 5 ingredients, this is a simple and healthier alternative to a classic sugary and salty...

Recipe: Zucchini Boats

For all the zucchini lovers- this is a go-to summer recipe for our family. We always seem to have an abundance of zucchini every summer-...

Recipe: Salmon Cakes

Here, we have put a healthy twist on the common salmon patty. These come together in under 20 min for a perfect and easy protein rich...

Recipe: Apple Nachos

These apple nachos are a great way to enjoy apples while getting a little sweet fix in as well! Customizable by adding toppings of...