Giles County Health Fair
3/18/2023 Huge thanks to Zachary Simmons, D.O. Candidate-Class of 2025 @ VCOM and everyone who contributed to making this health fair...
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Recipe: Salmon Cakes
Here, we have put a healthy twist on the common salmon patty. These come together in under 20 min for a perfect and easy protein rich...
Recipe: Apple Nachos
These apple nachos are a great way to enjoy apples while getting a little sweet fix in as well! Customizable by adding toppings of...
Recipe: Baked Cottage Cheese
Looking for a quick and easy, protein packed side dish?? This recipe is handed down from my mother-in-law, Kim. I had never eaten cottage...
Recipe: Peach Crisp
If you are looking for a satisfying and healthy dessert, which I may add; could be made into a yummy breakfast or brunch, look no...
Recipe: Pumpkin Muffins
It's Fall! Meaning all things pumpkin are underway! I love pumpkin, no matter what season, but there is something about fall, the leaves...
Recipe: Brussel Sprout Casserole
First, let me start off saying that this recipe is amazing! Loaded with vitamin C and potassium, while packing in 3g of protein and fiber...
Recipe: Sweet Potato Hash
Looking for a hearty and HEALTHY breakfast, lunch or dinner?! Look no further! This simple and inexpensive hash is something that you can...
Cooking Video: Kate's Stir-fry
My sweet Kate just turned 7 years old. Just like a little girl, she has always loved cooking in her "kitchen" and making her creations...
Recipe: Salmon or Chicken Marinade
Any Kabuki or Sakura fans out there?! With only 5 ingredients, this is a simple and healthier alternative to a classic sugary and salty...
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