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Recipe: Sweet Potato Hash

Updated: Sep 18, 2020

Looking for a hearty and HEALTHY breakfast, lunch or dinner?! Look no further! This simple and inexpensive hash is something that you can prepare on the weekend for a quick and easy reheat meal during the following week.


- 1 lb. of lean ground beef (94/6 or 93/7)

- 1 large sweet potato (peeled and chopped)

- 1 large red pepper (chopped)

- 1/2 red onion (chopped)

- Handful of spinach (chopped)

- Olive oil

Seasonings include my all time favorite.....Traeger Coffee Seasoning.... yes, that's it!


1) Brown ground beef with a few sprinkles of Traeger Coffee Seasoning, drain and set aside.

2) Saute sweet potato in olive oil (1-2T), again with a sprinkle of Traeger. Add 1/4c water and let steam on skillet until soft.

3) Add red pepper and onion, saute 5 min.

4) Add spinach, saute 1 min.

5) Add ground beef mixture to veggie mixture.

6) Add a fried egg if you choose or toppings of choice!

***Avocado and salsa are my favorites!

Enjoy!! And remember....Eat to Nourish!

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