Success Story... Meet Stephanie & her family
Giles really is getting healthy and I’m so excited to share Stephanie’s success story with you today. I love how Stephanie’s initial...
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Tips for a Healthy Cookout
When having a cookout, you can elevate the nutrition level of your food for you and your family by making some simple adjustments to your...
Success Story... Meet Karen!
We’re keeping the success stories coming! Meet Karen :) She is a teacher who has used these last few months of craziness to focus on...
Sugar!
I’ve heard from some of you that your biggest nutrition challenge is sweets. So today we’re talking about SUGAR - why you love it so...
Thank you, Healthcare Workers!
I’ve been in awe of our healthcare workers over the last few months. They have exhibited such bravery and strength as our world has...
Congratulations 2020 Graduates!
Congratulations, Seniors! You’re finishing a huge chapter in your life and starting a brand new one. You’ve done all the hard work to...
Immune-boosting Foods
Many of us are starting to get back to a more social lifestyle with some of the stay-at-home restrictions changing. You may be wondering...
Nutrition & Eye Health
May is Healthy Vision Month! 👁 How is your vision? If you’re unsure, the first step is to get those eyes checked out! In #GilesCoVa,...
Healthy Mexican Food
Happy Cinco de Mayo! If you’re like me, you’ll be celebrating with some delicious Mexican food. Whether you are cooking at home next...
Whole vs. Processed Foods
Happy Earth Day! In honor of Earth Day, let's discuss the concept of WHOLE foods. You may have heard the term before but not totally...
Success Story... staying on track during quarantine!
I know there are a lot of jokes and funny memes going around about quarantine weight gain… anyone need to “practice social distancing...
Tips for Healthy Takeout Food
Anyone getting tired of cooking? With dine-in restaurants closed or limited right now, you may be getting a little worn out cooking every...
Stress Eating
Right now so many things are unknown and unlike anything we’ve ever experienced. This sort of environment can lead to high levels of...
Grocery Shopping Tips!
Many things have changed during the Spring and Summer of 2020, but one thing that hasn’t is that we still need to eat! And that means...
Get your greens!
One of the missions of National Nutrition Month is to help people develop sound eating habits. One great habit is to make sure that you...
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