Success Story... Meet Stephanie & her family
Giles really is getting healthy and I’m so excited to share Stephanie’s success story with you today. I love how Stephanie’s initial...
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Tips for a Healthy Cookout
When having a cookout, you can elevate the nutrition level of your food for you and your family by making some simple adjustments to your...
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Success Story... Meet Karen!
We’re keeping the success stories coming! Meet Karen :) She is a teacher who has used these last few months of craziness to focus on...
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Sugar!
I’ve heard from some of you that your biggest nutrition challenge is sweets. So today we’re talking about SUGAR - why you love it so...
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Thank you, Healthcare Workers!
I’ve been in awe of our healthcare workers over the last few months. They have exhibited such bravery and strength as our world has...
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Congratulations 2020 Graduates!
Congratulations, Seniors! You’re finishing a huge chapter in your life and starting a brand new one. You’ve done all the hard work to...
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Immune-boosting Foods
Many of us are starting to get back to a more social lifestyle with some of the stay-at-home restrictions changing. You may be wondering...
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Nutrition & Eye Health
May is Healthy Vision Month! 👁 How is your vision? If you’re unsure, the first step is to get those eyes checked out! In #GilesCoVa,...
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Healthy Mexican Food
Happy Cinco de Mayo! If you’re like me, you’ll be celebrating with some delicious Mexican food. Whether you are cooking at home next...
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Whole vs. Processed Foods
Happy Earth Day! In honor of Earth Day, let's discuss the concept of WHOLE foods. You may have heard the term before but not totally...
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Success Story... staying on track during quarantine!
I know there are a lot of jokes and funny memes going around about quarantine weight gain… anyone need to “practice social distancing...
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Tips for Healthy Takeout Food
Anyone getting tired of cooking? With dine-in restaurants closed or limited right now, you may be getting a little worn out cooking every...
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Stress Eating
Right now so many things are unknown and unlike anything we’ve ever experienced. This sort of environment can lead to high levels of...
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Grocery Shopping Tips!
Many things have changed during the Spring and Summer of 2020, but one thing that hasn’t is that we still need to eat! And that means...
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Get your greens!
One of the missions of National Nutrition Month is to help people develop sound eating habits. One great habit is to make sure that you...
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