Giles really is getting healthy and I’m so excited to share Stephanie’s success story with you today. I love how Stephanie’s initial...

When having a cookout, you can elevate the nutrition level of your food for you and your family by making some simple adjustments to your...

We’re keeping the success stories coming! Meet Karen :) She is a teacher who has used these last few months of craziness to focus on...

I’ve heard from some of you that your biggest nutrition challenge is sweets. So today we’re talking about SUGAR - why you love it so...

I’ve been in awe of our healthcare workers over the last few months. They have exhibited such bravery and strength as our world has...

Congratulations, Seniors! You’re finishing a huge chapter in your life and starting a brand new one. You’ve done all the hard work to...

Many of us are starting to get back to a more social lifestyle with some of the stay-at-home restrictions changing. You may be wondering...

May is Healthy Vision Month! 👁 How is your vision? If you’re unsure, the first step is to get those eyes checked out! In #GilesCoVa,...

Happy Cinco de Mayo! If you’re like me, you’ll be celebrating with some delicious Mexican food. Whether you are cooking at home next...

Happy Earth Day! In honor of Earth Day, let's discuss the concept of WHOLE foods. You may have heard the term before but not totally...

I know there are a lot of jokes and funny memes going around about quarantine weight gain… anyone need to “practice social distancing...

Anyone getting tired of cooking? With dine-in restaurants closed or limited right now, you may be getting a little worn out cooking every...

Right now so many things are unknown and unlike anything we’ve ever experienced. This sort of environment can lead to high levels of...

Many things have changed during the Spring and Summer of 2020, but one thing that hasn’t is that we still need to eat! And that means...

One of the missions of National Nutrition Month is to help people develop sound eating habits. One great habit is to make sure that you...