Chronic Disease

Eating your way to lower cholesterol!

We've talked about how we can use nutrition to prevent and even treat some chronic diseases, like hypertension and diabetes, and today...

Managing Diabetes with Nutrition

This month we’re discussing nutrition and chronic diseases. Last week we talked about blood pressure- have you gotten yours checked yet?...

Heart Health: Hypertension

Today I want to discuss a chronic disease that can impact your heart health and how we can use nutrition to combat it! Hypertension, or...

Recipe: Salmon Cakes

Here, we have put a healthy twist on the common salmon patty. These come together in under 20 min for a perfect and easy protein rich...

Recipe: Apple Nachos

These apple nachos are a great way to enjoy apples while getting a little sweet fix in as well! Customizable by adding toppings of...