Fruits

Whole vs. Processed Foods

Happy Earth Day! In honor of Earth Day, let's discuss the concept of WHOLE foods. You may have heard the term before but not totally...

Meatless Meals

In a previous post, I gave you some ideas on how to include more in-season fruits and vegetables into your diet. I want to challenge you...

What's in your garden?

This time of year makes me think about the variety of fruits and vegetables available and fun ways to incorporate them into our meals. ...

Recipe: Salmon Cakes

Here, we have put a healthy twist on the common salmon patty. These come together in under 20 min for a perfect and easy protein rich...

Recipe: Apple Nachos

These apple nachos are a great way to enjoy apples while getting a little sweet fix in as well! Customizable by adding toppings of...