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    Success Story... Meet Karen!

    Success Story... Meet Karen!

    We’re keeping the success stories coming! Meet Karen :) She is a teacher who has used these last few months of craziness to focus on...
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    Success Story... staying on track during quarantine!

    Success Story... staying on track during quarantine!

    I know there are a lot of jokes and funny memes going around about quarantine weight gain… anyone need to “practice social distancing...
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    Success Story... Meet Patience!

    Success Story... Meet Patience!

    Last month, we discussed how success can look like lowering your cholesterol. But today we’re talking about succeeding in weight loss,...
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    The Myth of "Good" & "Bad" Foods

    The Myth of "Good" & "Bad" Foods

    Many diets out there label certain foods or food groups as "good" or "bad". But I want to let you in on a little secret... There is NO...
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    ENJOY, TASTE, SAVOR, YUM

    ENJOY, TASTE, SAVOR, YUM

    Are you savoring your food? Many popular diets that promise results include overly restrictive rules, eliminating total food types or...
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    Nourishing, not dieting

    Nourishing, not dieting

    Where do you stand on dieting? Have you had success dieting in the past? Do you find yourself in a dieting cycle? (losing weight, gaining...
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    Recipe: Salmon Cakes
    cooknutrition
    • Dec 31, 2020
    • 1 min

    Recipe: Salmon Cakes

    Here, we have put a healthy twist on the common salmon patty. These come together in under 20 min for a perfect and easy protein rich...
    44 views0 comments
    Recipe: Apple Nachos
    cooknutrition
    • Dec 31, 2020
    • 1 min

    Recipe: Apple Nachos

    These apple nachos are a great way to enjoy apples while getting a little sweet fix in as well! Customizable by adding toppings of...
    84 views0 comments
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