Success Story... Meet Karen!
We’re keeping the success stories coming! Meet Karen :) She is a teacher who has used these last few months of craziness to focus on...
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Success Story... staying on track during quarantine!
I know there are a lot of jokes and funny memes going around about quarantine weight gain… anyone need to “practice social distancing...
Success Story... Meet Patience!
Last month, we discussed how success can look like lowering your cholesterol. But today we’re talking about succeeding in weight loss,...
The Myth of "Good" & "Bad" Foods
Many diets out there label certain foods or food groups as "good" or "bad". But I want to let you in on a little secret... There is NO...
ENJOY, TASTE, SAVOR, YUM
Are you savoring your food? Many popular diets that promise results include overly restrictive rules, eliminating total food types or...
Nourishing, not dieting
Where do you stand on dieting? Have you had success dieting in the past? Do you find yourself in a dieting cycle? (losing weight, gaining...
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