Recipe: Salmon Cakes


Here, we have put a healthy twist on the common salmon patty. These come together in under 20 min for a perfect and easy protein rich dinner....and can also be reheated to make work week lunches easy! All you need are a few pantry items (see below).



Ingredients:

- 1 can of salmon

- 1/2 cup, plain bread crumbs

- 1 lemon

- 1 egg

- 1-2 tsp. of Mrs. Dash Extra Spicy

- 1-2 tsp. of Mrs. Dash Italian Medley


Steps:

- Add all ingredients together.

- Spoon out 5-7 patties, flatten and place in skillet drizzled with olive oil.

- Saute' on each side, ~4 min per side.

- Add toppings of choice (dill greek yogurt dip is my favorite).


Pair with a side salad to complete a meal.


Healthy Tip: By using plain breadcrumbs rather than Italian seasoned ones, you cut the amount of sodium. You re-gain the Italian flavor by adding Mrs. Dash, Italian Medley, which contains zero sodium.


My little helper :)


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