Recipe: Avocado Egg Salad


This Avocado Egg Salad takes your lunch up a notch with heart healthy fats, fiber and protein! ⁣

One serving: ⁣

  • 3 egg whites, 1 egg yolk⁣

  • 1/2 avocado (substitute for mayo)⁣

  • 1-2 tsp relish of choice ⁣

  • sprinkle of pepper and sea salt ⁣

  • splash of lemon juice⁣

I always have boiled eggs on hand for a quick protein- pop out 2 yolks to decrease the cholesterol and saturated fat in this recipe.

Use relish and salt in moderation to keep sodium content in check. If you haven’t tried avocado, I encourage you to try! It’s a great substitute for the typical mayo and very heart healthy!

Enjoy over a bed of greens, in a whole wheat pita pocket, or a healthy cracker.


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