This Avocado Egg Salad takes your lunch up a notch with heart healthy fats, fiber and protein!
3 egg whites, 1 egg yolk
1/2 avocado (substitute for mayo)
1-2 tsp relish of choice
sprinkle of pepper and sea salt
splash of lemon juice
I always have boiled eggs on hand for a quick protein- pop out 2 yolks to decrease the cholesterol and saturated fat in this recipe.
Use relish and salt in moderation to keep sodium content in check. If you haven’t tried avocado, I encourage you to try! It’s a great substitute for the typical mayo and very heart healthy!
Enjoy over a bed of greens, in a whole wheat pita pocket, or a healthy cracker.