Many things have changed during the Spring and Summer of 2020, but one thing that hasn’t is that we still need to eat! And that means...

It’s time again for me to share another client’s success! One of the amazing things about nutrition is that improvements can result in...

One of the missions of National Nutrition Month is to help people develop sound eating habits. One great habit is to make sure that you...

March is National Nutrition month and we’re celebrating! 🥳 During March, the Academy of Nutrition and Dietetics promotes the importance...

Amazing news! For those of you Giles County employees (including teachers!) that have Anthem insurance, I’ve confirmed with Anthem that...

We've talked about how we can use nutrition to prevent and even treat some chronic diseases, like hypertension and diabetes, and today...

This month we’re discussing nutrition and chronic diseases. Last week we talked about blood pressure- have you gotten yours checked yet?...

Today I want to discuss a chronic disease that can impact your heart health and how we can use nutrition to combat it! Hypertension, or...

Last month, we discussed how success can look like lowering your cholesterol. But today we’re talking about succeeding in weight loss,...

Many diets out there label certain foods or food groups as "good" or "bad". But I want to let you in on a little secret... There is NO...