Have you been getting outdoors and enjoying the sunny days we’ve been having here in #gilescova? With the weather warming up, we’re...

Congratulations, Seniors! You’re finishing a huge chapter in your life and starting a brand new one. You’ve done all the hard work to...

Many of us are starting to get back to a more social lifestyle with some of the stay-at-home restrictions changing. You may be wondering...

May is Healthy Vision Month! 👁 How is your vision? If you’re unsure, the first step is to get those eyes checked out! In #GilesCoVa,...

Happy Cinco de Mayo! If you’re like me, you’ll be celebrating with some delicious Mexican food. Whether you are cooking at home next...

Happy Earth Day! In honor of Earth Day, let's discuss the concept of WHOLE foods. You may have heard the term before but not totally...

I know there are a lot of jokes and funny memes going around about quarantine weight gain… anyone need to “practice social distancing...

Anyone getting tired of cooking? With dine-in restaurants closed or limited right now, you may be getting a little worn out cooking every...

Right now so many things are unknown and unlike anything we’ve ever experienced. This sort of environment can lead to high levels of...

Happy April! Right now we could all use some extra fun, so let’s play a little April Fools’ Day game :) I am going to share with you...