top of page

Search


Healthy Mexican Food
Happy Cinco de Mayo! If you’re like me, you’ll be celebrating with some delicious Mexican food. Whether you are cooking at home next...
0 comments


Tips for Healthy Takeout Food
Anyone getting tired of cooking? With dine-in restaurants closed or limited right now, you may be getting a little worn out cooking every...
0 comments


Stress Eating
Right now so many things are unknown and unlike anything we’ve ever experienced. This sort of environment can lead to high levels of...
0 comments


Grocery Shopping Tips!
Many things have changed during the Spring and Summer of 2020, but one thing that hasn’t is that we still need to eat! And that means...
1 comment


Eating your way to lower cholesterol!
We've talked about how we can use nutrition to prevent and even treat some chronic diseases, like hypertension and diabetes, and today...
0 comments


Managing Diabetes with Nutrition
This month we’re discussing nutrition and chronic diseases. Last week we talked about blood pressure- have you gotten yours checked yet?...
0 comments


Heart Health: Hypertension
Today I want to discuss a chronic disease that can impact your heart health and how we can use nutrition to combat it! Hypertension, or...
0 comments


Meatless Meals
In a previous post, I gave you some ideas on how to include more in-season fruits and vegetables into your diet. I want to challenge you...
0 comments


What's in your garden?
This time of year makes me think about the variety of fruits and vegetables available and fun ways to incorporate them into our meals. ...
0 comments


Recipe: Simple Summer Salad
Happy Friday! Looking for a fresh, new way to add veggies to your meals?! This spring mix will not disappoint when piled with all the...
0 comments


Recipe: Lentil Quinoa Salad with Lemon
New recipe time!! Bringing you the power of plant proteins today! How often do you eat meatless meals?! Now, don’t get me wrong, we...
0 comments


Recipe: Berry Walnut Salad
Strawberry season is among us! What better way to add some fruits to your meals by pairing them in a salad! Salads don’t always have to...
0 comments


Recipe: Fish Tacos
Who doesn’t like TACOS? But...how many times have I heard.....”I DO NOT EAT or LIKE FISH!” Actually, it’s the food I hear most people...
0 comments


Recipe: Easy Weeknight Dinner - Chicken, Rice & Green Beans
Recipe! Easy. Simple. Healthy. And no weird ingredients! If you follow any food or health blogs, you may see some very strange...
0 comments
bottom of page