Healthy Mexican Food
Happy Cinco de Mayo! If you’re like me, you’ll be celebrating with some delicious Mexican food. Whether you are cooking at home next...
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Tips for Healthy Takeout Food
Anyone getting tired of cooking? With dine-in restaurants closed or limited right now, you may be getting a little worn out cooking every...
Stress Eating
Right now so many things are unknown and unlike anything we’ve ever experienced. This sort of environment can lead to high levels of...
Grocery Shopping Tips!
Many things have changed during the Spring and Summer of 2020, but one thing that hasn’t is that we still need to eat! And that means...
Eating your way to lower cholesterol!
We've talked about how we can use nutrition to prevent and even treat some chronic diseases, like hypertension and diabetes, and today...
Managing Diabetes with Nutrition
This month we’re discussing nutrition and chronic diseases. Last week we talked about blood pressure- have you gotten yours checked yet?...
Heart Health: Hypertension
Today I want to discuss a chronic disease that can impact your heart health and how we can use nutrition to combat it! Hypertension, or...
Meatless Meals
In a previous post, I gave you some ideas on how to include more in-season fruits and vegetables into your diet. I want to challenge you...
What's in your garden?
This time of year makes me think about the variety of fruits and vegetables available and fun ways to incorporate them into our meals. ...
Recipe: Simple Summer Salad
Happy Friday! Looking for a fresh, new way to add veggies to your meals?! This spring mix will not disappoint when piled with all the...
Recipe: Lentil Quinoa Salad with Lemon
New recipe time!! Bringing you the power of plant proteins today! How often do you eat meatless meals?! Now, don’t get me wrong, we...
Recipe: Berry Walnut Salad
Strawberry season is among us! What better way to add some fruits to your meals by pairing them in a salad! Salads don’t always have to...
Recipe: Fish Tacos
Who doesn’t like TACOS? But...how many times have I heard.....”I DO NOT EAT or LIKE FISH!” Actually, it’s the food I hear most people...
Recipe: Easy Weeknight Dinner - Chicken, Rice & Green Beans
Recipe! Easy. Simple. Healthy. And no weird ingredients! If you follow any food or health blogs, you may see some very strange...
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