Healthy Mexican Food
Happy Cinco de Mayo! If you’re like me, you’ll be celebrating with some delicious Mexican food. Whether you are cooking at home next...
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Stress Eating
Right now so many things are unknown and unlike anything we’ve ever experienced. This sort of environment can lead to high levels of...
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Get your greens!
One of the missions of National Nutrition Month is to help people develop sound eating habits. One great habit is to make sure that you...
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National Nutrition Month
March is National Nutrition month and we’re celebrating! 🥳 During March, the Academy of Nutrition and Dietetics promotes the importance...
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Eating your way to lower cholesterol!
We've talked about how we can use nutrition to prevent and even treat some chronic diseases, like hypertension and diabetes, and today...
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Managing Diabetes with Nutrition
This month we’re discussing nutrition and chronic diseases. Last week we talked about blood pressure- have you gotten yours checked yet?...
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Meatless Meals
In a previous post, I gave you some ideas on how to include more in-season fruits and vegetables into your diet. I want to challenge you...
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What's in your garden?
This time of year makes me think about the variety of fruits and vegetables available and fun ways to incorporate them into our meals. ...
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