Healthy Mexican Food
Happy Cinco de Mayo! If you’re like me, you’ll be celebrating with some delicious Mexican food. Whether you are cooking at home next...
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Stress Eating
Right now so many things are unknown and unlike anything we’ve ever experienced. This sort of environment can lead to high levels of...
Get your greens!
One of the missions of National Nutrition Month is to help people develop sound eating habits. One great habit is to make sure that you...
National Nutrition Month
March is National Nutrition month and we’re celebrating! 🥳 During March, the Academy of Nutrition and Dietetics promotes the importance...
Eating your way to lower cholesterol!
We've talked about how we can use nutrition to prevent and even treat some chronic diseases, like hypertension and diabetes, and today...
Managing Diabetes with Nutrition
This month we’re discussing nutrition and chronic diseases. Last week we talked about blood pressure- have you gotten yours checked yet?...
Meatless Meals
In a previous post, I gave you some ideas on how to include more in-season fruits and vegetables into your diet. I want to challenge you...
What's in your garden?
This time of year makes me think about the variety of fruits and vegetables available and fun ways to incorporate them into our meals. ...
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