Recipe: Salmon or Chicken Marinade
Any Kabuki or Sakura fans out there?! With only 5 ingredients, this is a simple and healthier alternative to a classic sugary and salty...
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Recipe: Zucchini Boats
For all the zucchini lovers- this is a go-to summer recipe for our family. We always seem to have an abundance of zucchini every summer-...
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Tips for Healthy Takeout Food
Anyone getting tired of cooking? With dine-in restaurants closed or limited right now, you may be getting a little worn out cooking every...
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Stress Eating
Right now so many things are unknown and unlike anything we’ve ever experienced. This sort of environment can lead to high levels of...
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Get your greens!
One of the missions of National Nutrition Month is to help people develop sound eating habits. One great habit is to make sure that you...
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Attention, Giles County Employees!
Amazing news! For those of you Giles County employees (including teachers!) that have Anthem insurance, I’ve confirmed with Anthem that...
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Eating your way to lower cholesterol!
We've talked about how we can use nutrition to prevent and even treat some chronic diseases, like hypertension and diabetes, and today...
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Managing Diabetes with Nutrition
This month we’re discussing nutrition and chronic diseases. Last week we talked about blood pressure- have you gotten yours checked yet?...
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Heart Health: Hypertension
Today I want to discuss a chronic disease that can impact your heart health and how we can use nutrition to combat it! Hypertension, or...
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What's in your garden?
This time of year makes me think about the variety of fruits and vegetables available and fun ways to incorporate them into our meals. ...
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Recipe: Lentil Quinoa Salad with Lemon
New recipe time!! Bringing you the power of plant proteins today! How often do you eat meatless meals?! Now, don’t get me wrong, we...
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