Any Kabuki or Sakura fans out there?! With only 5 ingredients, this is a simple and healthier alternative to a classic sugary and salty...

For all the zucchini lovers- this is a go-to summer recipe for our family. We always seem to have an abundance of zucchini every summer-...

Anyone getting tired of cooking? With dine-in restaurants closed or limited right now, you may be getting a little worn out cooking every...

Right now so many things are unknown and unlike anything we’ve ever experienced. This sort of environment can lead to high levels of...

One of the missions of National Nutrition Month is to help people develop sound eating habits. One great habit is to make sure that you...

Amazing news! For those of you Giles County employees (including teachers!) that have Anthem insurance, I’ve confirmed with Anthem that...

We've talked about how we can use nutrition to prevent and even treat some chronic diseases, like hypertension and diabetes, and today...

This month we’re discussing nutrition and chronic diseases. Last week we talked about blood pressure- have you gotten yours checked yet?...

Today I want to discuss a chronic disease that can impact your heart health and how we can use nutrition to combat it! Hypertension, or...

This time of year makes me think about the variety of fruits and vegetables available and fun ways to incorporate them into our meals. ...

New recipe time!! Bringing you the power of plant proteins today! ⁣ ⁣ How often do you eat meatless meals?! Now, don’t get me wrong, we...