For all the zucchini lovers- this is a go-to summer recipe for our family. We always seem to have an abundance of zucchini every summer-...

We've talked about how we can use nutrition to prevent and even treat some chronic diseases, like hypertension and diabetes, and today...

This month we’re discussing nutrition and chronic diseases. Last week we talked about blood pressure- have you gotten yours checked yet?...

Today I want to discuss a chronic disease that can impact your heart health and how we can use nutrition to combat it! Hypertension, or...